Focusing
Focusing
is
a
skill
that
directs
your
mind
to
listen
to
the
wisdom
of
your
body.
It
is
in
the
slowing
down
and
being
with
what
ever
we
are
finding
challenging
where
an
opportunity
for
real
change
occurs.
The
Focusing
steps
are
clear
and
grounded
in
the
immediate
moment
and
our
internal
resources
start
to
emerge
to
support
the
challenges that people experience in their daily lives.
Eugene
Gendlin
termed
the
word
Focusing
to
point
to
a
particular
way
of
noticing
and
sensing
into
the
body
that
goes
beyond
what
the
everyday
term
of
focusing
would
suggest.
Focusing
is
more
about
‘felt-sensing’
a
situation
or
issue
that
brings
much
more
than
just
thinking
about
it.
In
the
felt
sense,
a
situation
might
feel
vague
or
unclear
at
first
and
then
as
its
allowed
space
and
safety
more
clarity
comes
and
with that very often relief or a knowledge of the right next step.
Focusing
supports
those
who
are
managing
difficulties
in
their
lives.
Many
people
use
Focusing
as
a
way
to
relieve
anxiety,
depression,
habitual
negative
thinking
or
over
thinking,
pain,
relationship
issues,
life
direction
challenges,
work
situations
and
deep
emotional
reactions
like
sadness,
anger
or
fear.
Individuals
also
cultivate
Focusing
to
help
them
grow
more
joy,
deepen
their
understanding
of
their
human
condition and expand their awareness of themselves as human beings.
Focusing
underpins
the
content
of
Steve
Biddulph’s
books,
Fully
Human
and,
his
recently
released
book
(Sept
2024),
Wild
Creature
Mind.
Along
with
others,
I
was
honoured
to
be
a
consultant
and
collaborate
with
Steve
during
the
writing
of
this
book.
Steve
outlines
and
pays
homage,
in
Wild
Creature
Mind,
to
Carl
Rogers
and
Eugene
Gendlin
as
researchers
who
formulated
and
developed
a
process
by
which
information
stored
in
the
body
can
inform
and
guide
an
individual
to
release
and
grow from past pain and trauma.
Focusing Guided sessions are offered one to one, in person,online or by phone.
The fee for this service is $120 per 60 min session.
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Focusing